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Daily Workout Tuesday 12/3
December 3rd, 2013
Daily Workout Tuesday, August 6th

Welcome back all, we have another super exciting, sprinting day!!

Last week we did death by 10 M sprints, so today we are going slightly more intense with tabata sprints!! I am using an older video, but I DID do the tabata sprint workout this week (just didn't have time to make a second video!)

From now on, we are going to build up our sprints in distance and intensity every week until we are running 5Ks in under 22 minutes by the end of fall! You just need to stick with my program 5x/week and you too will be able to run a 5K in less than 22 minutes! AKA: I LOVE TUESDAY SPRINTS BECAUSE THEY WILL MAKE ME FAST!! :)

If it is too cold to run or too rainy outside where you are, you can always do burpees or high knees to a chair instead. However, if you can run outside, I definitely prefer you do that because nothing beats sprints for fat loss! Good luck with which ever variation you choose and post about it to the comments below! :)

Sarah


WATCH THE VIDEO BELOW TO SEE ME AFTER I DID TODAY'S WORKOUT (AND TO SEE THE BONUS AB PORTION FOR TODAY!)


BEGINNER LEVEL:
Strength: Rest Day
 
Conditioning: 30 minutes of fast walking! Record total distance!
 
INTERMEDIATE/ADVANCED LEVELS:
Strength: Rest Day
 
Conditioning: INTERMEDIATE: 2 Rounds of Tabata SPRINTS!

*For intermediates-- You do 16 rounds of 20 second all out SPRINT, 10 seconds Rest = 8 minutes total. (If it is too cold outstide to run where you are, you can do either 2 rounds of tabata burpees OR 2 rounds of tabata high knees to a chair instead.

Conditioning: ADVANCED: 3 Rounds of Tabata SPRINTS!

*For advanced-- You do 24 rounds of 20 second all out SPRINT, 10 seconds Rest = 12 minutes total. (If it is too cold outstide to run where you are, you can do 1 rounds of tabata burpees, 1 round of tabata high knees to a chair, and then 1 round of tabata burpees for a 12 minute total workout in place of the 12 minute sprints.

Go AS FAST AS POSSIBLE! You must consciously think about pushing yourself faster and harder--I sometimes thing about someone chasing me to force myself to run faster. haha it is a bit silly, but it works!! Good luck! :)
 
Post total distance or reps it took to complete this workout to the comments below.
 
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