Daily Workout for Tuesday, AUGUST 21, 2012
WE LOVE SPRINTS!!! WATCH MY WORKOUT DEMO BELOW!!!
HEAR ABOUT MY MOTHER'S FIRST TIME SPRINTS HERE!! (IF SHE CAN DO THEM, YOU CAN TOO!!)
BEGINNERS PROGRAM
Yes, I expect you to do sprints too. There is no better workout for fat loss/cardio endurance. Not gunna lie--sprints are hard, BUT YOU CAN AND WILL DO THEM TOO!! :) Make sure you warm up and cool down properly as I mention in my video demos above.
Strength: Rest Day
Conditioning: 100M sprints on the minute for 6 minutes.
What you do to complete this workout is set your timers to beep every minute. At the start of each minute you sprint as fast as you can until you've sprinted 100M. The amount of time you have after the sprint is over and before the next minute starts is your rest time. So, you guessed it--the faster you finish each sprint, the more rest time you get! Pretty cool, right? If you have no idea how long 100 Meters is I want to walk out 100 HUGE STEPS. I explain how to do this in the first video above. It is how my mother measured out her sprints in the video she recorded for you guys.
Make sure you post your times ...
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