Daily Workout for Tuesday, AUGUST 21, 2012

WE LOVE SPRINTS!!! WATCH MY WORKOUT DEMO BELOW!!!



HEAR ABOUT MY MOTHER'S FIRST TIME SPRINTS HERE!! (IF SHE CAN DO THEM, YOU CAN TOO!!)




BEGINNERS PROGRAM

Yes, I expect you to do sprints too. There is no better workout for fat loss/cardio endurance. Not gunna lie--sprints are hard, BUT YOU CAN AND WILL DO THEM TOO!! :) Make sure you warm up and cool down properly as I mention in my video demos above. 

Strength: Rest Day

Conditioning: 100M sprints on the minute for 6 minutes.

What you do to complete this workout is set your timers to beep every minute. At the start of each minute you sprint as fast as you can until you've sprinted 100M. The amount of time you have after the sprint is over and before the next minute starts is your rest time. So, you guessed it--the faster you finish each sprint, the more rest time you get! Pretty cool, right? If you have no idea how long 100 Meters is I want to walk out 100 HUGE STEPS. I explain how to do this in the first video above. It is how my mother measured out her sprints in the video she recorded for you guys.

Make sure you post your times ...   Read more...

Daily Workout for Monday, AUGUST 20, 2012
 
Hello all!
 
After much anticipation and effort, I am very pleased to announce the first workout on this program! Regardless of which daily workout program you follow on this site, you should complete both the strength portion and the conditioning portion. Find a description of all three programs HERE to better know which program you should follow.

ENJOY WATCHING A VIDEO DEMO OF TODAY'S WORKOUT:

**AS YOU CAN SEE IN THE DEMO, MY MOTHER WAS JUST SHY OF 7 COMPLETE ROUNDS.
**MAKE SURE YOU POST YOUR SCORES/TIMES TO THE COMMENTS ALONG WITH WHICH PROGRAM YOU FOLLOW (Beginner, intermediate, advanced). GO GET IT GIRLS!!!! :)

BEGINNERS PROGRAM
 
Strength:
 
3xMax squat hold
 
*This means you hold the bottom a squat position for as long as possible (just like I do in my squat hold tutorial video in the above link). Repeat twice more for a total of 3 squat holds. Rest as needed between efforts (2-3 minutes). Even if your hold is only a few seconds that is great! Just keep trying for longer and longer holds every time!
 
Conditioning:
 
5 Minute AMRAP (as many rounds as possible) of:
10 squats,
10   Read more...

In this FREE daily workout program, you will become stronger, faster, fitter individuals ready for all of life's many challenges!  Not to mention you will develop an amazingly hot body to show off!  Feel free to browse this website and read about me and why I started Women's Fit Way   Read more...