Daily Workout Monday 10/28
October 28th, 2013
Daily Workout Monday, October 28th

WATCH MY VIDEO BELOW TO SEE ME COMPLETE TODAY'S ADVANCED/INTERMEDIATE WORKOUT:



BEGINNERS PROGRAM 

Strength: 3xMax squat hold 


*This means you hold the bottom a squat position for as long as possible (just like I do in my squat hold tutorial video in the above link). Repeat twice more for a total of 3 squat holds. Rest as needed between efforts (2-3 minutes). Even if your hold is only a few seconds that is great! Just keep trying for longer and longer holds every time!

Conditioning:

On the minute, every minute, for 12 minutes total, perform:
8 squats (regular two legged squats for beginners!) 
burpees without the push up!

To complete this workout, the first minute you do 8 squats, then 8 burpees, then rest until the start of the second minute beeps. Once the second minute beeps, perform 8 squats, 8 burpees, and then rest for the remainder of the minute... continue like this until you've completed 12 total minutes of work.

*Post about this workout in the comments.

INTERMEDIATE PROGRAM 

Strength: 1 Set of Tabata Jumping Squats

Conditioning:

On the minute, every minute, for 12 minutes total, ...

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Daily Workout Saturday 10/26
October 26th, 2013
  Daily Workout for Saturday, October 26th

Today's workout is another SUPER FUN and FAST workout! We have three different exercises that work together perfectly-- AND A NEW EXERCISE that we've only done once before!! Since you are constantly moving through these exercises, this workout never gets boring or dull! Just keep pushing the ENTIRE TIME! And no matter what--don't give up! oh, and good luck! :) 

WATCH THE VIDEO BELOW TO SEE ME COMPLETE THE ADVANCED WORKOUT IN REAL TIME!


BEGINNERS PROGRAM

Strength: Rest day


Conditioning:
4 Rounds for time of: 
15 Sit Ups 15 Supermans 15 ball slams (use a 10-15lb weight!)
*As soon as you finish the first round, start the second, then the third, etc… until all 4 rounds are done consecutively.

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Daily Workout Friday 10/25
October 24th, 2013
Daily Workout Friday October 25th

Welcome back to Women's Fit Way everyone! :) I hope you all had a fabulous rest DAY! On to today's workout. I absolutely LOVED completing this workout. We actually have NO strength portion because of the extra conditioning work. Please make sure you complete the appropriate level for yourself because every level is a little different today!

Enjoy today's workout everyone. I cannot wait to read about how it went in the comments below! :)
Watch me complete the advanced workout below in real time!

BEGINNERS PROGRAM 
Strength: Rest Day (Because the conditioning is extra intense today!)

Conditioning:
Chipper ...

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Daily Workout Wednesday 10/23
October 23rd, 2013
Daily Workout Wednesday, October 23th

Welcome back all! I LOVVVVVVE today's workout!!! It is fun, challenging, and dynamic meaning it will help you get your your bikini body in no time! Keep pushing today because we have a REST DAY tomorrow!! Get creative and find a weight for the KB swings on the advanced program. You can use a dumbbell, small backpack full of books, or even two gallons of water in each hand (however I prefer you go a bit heavier than that!) Good luck. :)

WATCH THE BELOW VIDEO TO SEE ME PERFORM TODAY'S WORKOUT (REAL TIME!!)
  BEGINNER PROGRAM

STRENGTH: Rest day

CONDITIONING: 
"Pop Those Hips Workout"

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Squats,

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Daily Workout Tuesday 10/22
October 22nd, 2013
Daily Workout Tuesday, October 22th
Whoo!! Mile repeats today!! I have to admit, the third repeat was ROUGH, but I pushed through and you will too! :) As a tip-- any time friends/family run with me, the workout is always way more enjoyable. So, get out there and do this workout alone or grab a buddy! Push yourself and your buddy if you have one. 

Good luck with which ever variation you choose. :)

Sarah
  WATCH THE ME BELOW TO HEAR ABOUT TODAY'S WORKOUT + BONUS AB WORKOUT! 
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