Daily Workout Wednesday 11/6
November 6th, 2013
Daily Workout Wednesday, November 6th

Hey all! Yepppp, we've got tabatas today!! And these will leave you with that breath caught in your throat, heart pounding, muscles aching kinda feeling. But believe me, when you are done, you will feel AMAZING.

Check yourself during this workout--if you feel like you are slowing down, consciously push yourself hard! Check out the workout breakdown below!

P.S. Tomorrow will be a glorious REST DAY so I'll see ya'll back here on Fridayfor our next daily workout!! :) 


WATCH ME COMPLETE THIS WORKOUT BELOW IN REAL TIME!


BEGINNERS PROGRAM:

Strength: 3x max supine bar pull ups!

Conditioning:
Back to back, you will perform:
1 set of tabata burpees (3-4 reps each round!) 
1 set of tabata ball slams (10-15lb weight!) 
1 set of tabata double unders (or tuck jumps if you do not have a rope!)


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Daily Workout Tuesday 11/5
November 5th, 2013
Daily Workout Tuesday, November 5th   Running day again! As promised last week, we have a 5K (3 miles!)!! We had two days off of our normal programming to prepare for this, so I know you will all do awesome!! Just keep moving even if you want to give up. There is nothing better than running a QUICK 5k so PUSSSSSHHHHH!!! :) 

<3 Sarah   WATCH THE VIDEO BELOW TO SEE ME AFTER I DID TODAY'S WORKOUT! 
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Daily Workout Friday 11/1
November 1st, 2013
Daily Workout Friday, November 1st

YAY!! It is NOVEMBER!!! Fall is in full effect and I LOVE IT!! If you are new to this program-- there is no better time to start than now to make sure winter blues don't get you down!! We have tabatas today. As always they left me sweating and breathing super hard, but in the best possible, fat blasting way!

Push hard today! Post thoughts/scores to comments below and good luck everyone!! :) 


WATCH ME COMPLETE THE ADVANCED WORKOUT BELOW IN REAL TIME!

BEGINNERS PROGRAM 

Strength:

1x Max time HIGH Plank Hold

*You hold the low plank position for as long as possible, then record total time. 

Conditioning:
Back to back, you will perform:
1 set of tabata burpees (no push up!)

1 set of tabata high knees (to a chair--watch my video above!)
1 set of tabata squats
1 set of tabata Sit ups


**NOTE--if you are a beginner, each of your tabata set will look like this: 4 rounds of 20 seconds ON (this means you perform max reps of exercise), 40 sec rest. I normal tabata is 8 rounds of 20 sec on, 10 sec rest but since you are new to this, you ...   Read more...
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Daily Workout Wednesday 10/30
October 30th, 2013
Daily Workout Wednesday, October 30th 

Welcome back everyone! Today's working is a great recovery workout to give your muscles a little extra rest after those tabata sprints!! Push at 100% of your effort if you are able, if you are feeling super sore like I was when I filmed the workout, then go at about 60-70% of your max effort!

Please post comments on this workout. I want to know what you all thought and your overall times to complete this workout.

See you tomorrow! :)


WATCH THE VIDEO BELOW TO SEE ME COMPLETE THIS WORKOUT!

BEGINNERS PROGRAM 

Strength:
1x Max time High Plank Hold


*You hold the high plank position for as long as possible, then record total time. 

Conditioning: 
5 Rounds for time of:
10 Push ups
15 Squats
20 Sit ups


Record total time and post it to the comments below.

INTERMEDIATE PROGRAM 

Strength:

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October 29th, 2013
Daily Workout Tuesday, October 29st

Welcome back all!  We have another super exciting, sprinting day with tabata SPRINTS! These Tuesday workouts are purposefully placed on this program so that you get faster and can run longer distances than ever! Next week we will have a 5K programmed to prove that! :) 

If it is too cold to run or too rainy outside where you are, you can always do burpees or high knees to a chair instead. However, if you can run outside, I definitely prefer you do that because nothing beats sprints for fat loss! Good luck with which ever variation you choose and post about it to the comments below! :)

Sarah


WATCH THE VIDEO BELOW TO SEE ME AFTER I DID TODAY'S WORKOUT (AND TO SEE THE BONUS AB PORTION FOR TODAY!)

BEGINNER LEVEL: Strength: Rest Day   Conditioning: 30 minutes of fast walking! Record total distance!   INTERMEDIATE/ADVANCED LEVELS: Strength: Rest Day   Conditioning: INTERMEDIATE: 2 Rounds of Tabata ...   Read more...